2018年6月12日 - 05:53 #41154
Unlike the usual days, exercise time in the month of fasting is quite limited. Of course you are not recommended to do workout in broad daylight, because the risk for dehydration is very high.
Therefore, you must manage and know the right time in doing workout during fasting, so as not to interfere with body functions. Some time you can use to exercise in the month of fasting are:
Morning. at this time you still have enough energy to move, including exercise. Although the lack of if you do exercise in the morning that you will feel tired when doing the next exercise.
Afternoon. The opposite of exercise time in the morning, late afternoon – about an hour or two before breaking time – is a ‘crisis’ time where the body usually feels limp from having to endure hunger all day. But fortunately, you can directly replace the wasted energy when you break the fast.
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This goes back to the needs and schedules of each person’s activities. If you are afraid of fatigue, you can just divide the workout time during fasting in the morning and evening, with a duration that is not too long.
In addition, also adjust the type of workout that will be done with the time of exercise. For example, you want to exercise in the morning, then choose a workout that is not so tiring as walking casual or yoga. Meanwhile, when you exercise in the afternoon, you can exercise a higher intensity again, such as swimming or cycling.